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We work in the points of the compass for each joint. A "Felt Stretch in all eight points (N,S, E, W & NW, NE, SW, SE) can balance the joint and relieve pain.
Burner Fitness is a wonderful website/app to provide you with your stretching needs. For the low price of $15 per month, you can Stretch Stronger! Please click the button above to preview.
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